Overnight Oatmeal
Overnight oatmeal is a delicious and convenient breakfast option where oats are soaked in milk or yogurt overnight. This allows the oats to soften and absorb the liquid, creating a creamy and flavorful dish. You can customize your overnight oatmeal with toppings like fruit, nuts, seeds, or sweeteners to suit your taste preferences. It's a great way to have a nutritious and satisfying breakfast.
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 2 tablespoon honey or maple syrup
- 1 tablespoon vanilla extract
Toppings of your choice:
- fruits sliced
- nuts
- seeds
- dried fruit
Instructions
- In a large bowl, combine the rolled oats, milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Mix well to combine all the ingredients.
- Divide the oat mixture evenly into 4 jars or containers with lids.
- Seal the jars or containers and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
- In the morning, give the overnight oatmeal a good stir. Add more milk if you prefer a thinner consistency.
- Top each serving with your favorite toppings such as sliced fruits, nuts, seeds, or dried fruit.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 277kcal (14%)Carbohydrates: 43g (14%)Protein: 12g (24%)Fat: 7g (11%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 16mg (5%)Sodium: 58mg (3%)Potassium: 372mg (11%)Fiber: 4g (17%)Sugar: 16g (18%)Vitamin A: 199IU (4%)Vitamin C: 0.1mgCalcium: 200mg (20%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
