Oven Fried Pork Chops
Oven-fried pork chop is a delicious alternative to traditional fried pork chops. They are coated in seasoned breadcrumbs or flour and then baked in the oven until crispy and golden brown. This cooking method results in a healthier dish as it requires less oil than traditional frying.
Ingredients
- 4 bone-in pork chops
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, mix together breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each pork chop into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated pork chops on the prepared baking sheet.
- Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.
- Bake in the preheated oven for about 25-30 minutes, or until the pork chops are cooked through and golden brown.
- Let the pork chops rest for a few minutes before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The cook time for oven-fried pork chops is approximately 25-30 minutes at 400°F (200°C). Keep in mind that the actual cook time may vary depending on the thickness of the pork chops and your oven, so it's always a good idea to use a meat thermometer to ensure they are cooked to an internal temperature of 145°F (63°C) for safe consumption.
Nutrition
Calories: 383kcal (19%)Carbohydrates: 12g (4%)Protein: 55g (110%)Fat: 11g (17%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 238mg (79%)Sodium: 564mg (25%)Potassium: 896mg (26%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 158IU (3%)Vitamin C: 2mg (2%)Calcium: 84mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
