Ogbono soup
Ogbono soup is a delicious traditional Nigerian soup. It is made from ground Ogbono seeds, which have a unique flavor and a thickening effect on the soup. Typically, it is cooked with various ingredients such as meat, fish, vegetables, and spices to create a rich and flavorful dish. The soup is known for its thick, gelatinous texture and is often served with pounded yam, fufu, or rice.
Ingredients
- 1 cup ground Ogbono seeds
- 1 pound chicken or beef, goat cut into bite-sized pieces
- 1/2 pound assorted fish or seafood (optional)
- 1 medium-sized onion finely chopped
- 2 ripe tomatoes blended or chopped
- 2 tablespoons palm oil
- 2 cups vegetables (such as spinach or bitter leaf), washed and chopped
- 2-3 cups chicken stock or beef
- 2-3 cups water
- Salt and pepper to taste
- Seasoning cubes (optional)
Instructions
- Heat the palm oil in a pot over medium heat. Add the chopped onions and sauté until they are translucent.
- Add the meat to the pot and cook until it browns. If using fish or seafood, add it as well.
- Pour in the blended or chopped tomatoes, and let it cook for a few minutes until the water evaporates and the mixture thickens.
- Dissolve the ground Ogbono seeds in a small amount of water to form a smooth paste, then add it to the pot. Stir well to combine.
- Pour in the beef or chicken stock along with 2-3 cups of water, depending on your preferred consistency. Stir thoroughly to prevent lumps from forming.
- Season with salt, pepper, and seasoning cubes (if desired) to taste. Allow the soup to simmer for about 15-20 minutes, stirring occasionally.
- Finally, add the chopped vegetables to the pot and cook for an additional 5 minutes.
- Taste and adjust the seasoning if needed. You can add more water if the soup is too thick.
- Once the soup is ready, serve it hot with your choice of accompaniments such as pounded yam, fufu, or rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 650kcal (33%)Carbohydrates: 34g (11%)Protein: 36g (72%)Fat: 43g (66%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 0.1gCholesterol: 115mg (38%)Sodium: 317mg (14%)Potassium: 1051mg (30%)Fiber: 10g (42%)Sugar: 8g (9%)Vitamin A: 5239IU (105%)Vitamin C: 23mg (28%)Calcium: 164mg (16%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
