Nyama Choma
Nyama Choma is a popular East African dish, especially in countries like Kenya and Tanzania. It typically consists of grilled or roasted meat, often goat or beef, cooked over an open flame or charcoal. The meat is seasoned with various spices and served with side dishes like ugali (a type of cornmeal porridge) and vegetable salad.
Ingredients
- 2 lbs beef meat or goat meat cut into chunks
- 1 tablespoon vegetable oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- Lemon wedges for serving, if desired
Instructions
- In a bowl, mix together the vegetable oil, minced garlic, minced ginger, paprika, cayenne pepper, salt, and pepper to create a marinade.
- Rub the marinade all over the meat chunks and let it marinate for at least 1 hour in the refrigerator.
- Preheat a grill or barbecue to medium-high heat.
- Thread the marinated meat onto skewers.
- Grill the meat skewers for about 10-15 minutes, turning occasionally, until the meat is cooked to your desired level of doneness.
- Serve the Nyama Choma hot off the grill with lemon wedges on the side if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 322kcal (16%)Carbohydrates: 1gProtein: 51g (102%)Fat: 11g (17%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 141mg (47%)Sodium: 128mg (6%)Potassium: 794mg (23%)Fiber: 0.2g (1%)Sugar: 0.1gVitamin A: 247IU (5%)Vitamin C: 2mg (2%)Calcium: 47mg (5%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
