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Nakji-bokkeum

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Nakji-bokkeum is a popular Korean dish that consists of stir-fried octopus. "Nakji" means octopus in Korean, and "bokkeum" refers to the cooking technique of stir-frying. It's a flavorful and spicy dish that is often enjoyed with rice or noodles. The octopus is typically cooked with various vegetables, such as onions, carrots, and bell peppers, along with a spicy sauce made from gochujang (Korean red chili paste) and other seasonings.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Korean
Calories: 287

Ingredients
  

  • 2 pounds octopus cleaned and sliced into bite-sized pieces
  • 1 onion thinly sliced
  • 1 carrot julienned
  • 1 bell pepper thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons vegetable oil
  • 3 tablespoons gochujang (Korean red chili paste)
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds (optional, for garnish)
  • Green onions thinly sliced (optional, for garnish)
All

Method
 

  1. In a large bowl, combine the gochujang, soy sauce, sugar, minced garlic, and sesame oil to make the sauce. Mix well until all the ingredients are combined.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the sliced onion, julienned carrot, and bell pepper to the skillet. Stir-fry for about 2-3 minutes until the vegetables start to soften.
  4. Add the sliced octopus to the skillet and continue to stir-fry for another 4-5 minutes until the octopus is cooked through and tender.
  5. Pour the sauce mixture over the octopus and vegetables in the skillet. Stir well to evenly coat everything with the sauce.
  6. Reduce the heat to medium-low and let the Nakji-bokkeum simmer for another 2-3 minutes to allow the flavors to meld together.
  7. Once the dish is ready, you can garnish it with sesame seeds and thinly sliced green onions if desired.
  8. Serve the Nakji-bokkeum hot with steamed rice or noodles.

Nutrition

Calories: 287kcalCarbohydrates: 19gProtein: 36gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 109mgSodium: 1040mgPotassium: 1030mgFiber: 2gSugar: 7gVitamin A: 3844IUVitamin C: 55mgCalcium: 163mgIron: 13mg

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