Mutton Tagine
Mutton Tagine is a Moroccan dish that consists of mutton or lamb that is slow-cooked with a variety of spices, dried fruits, and nuts.
Ingredients
- 2 lbs mutton cut into bite size
- 2 onions sliced
- 4 cloves garlic minced
- 2 tablespoon ginger minced
- 1 tablespoon turmeric powder
- 1 tablespoon cinnamon powder
- 1/2 tablespoon coriander powder
- 1/2 tablespoon cumin powder
- 1/2 tablespoon paprika
- 1/4 tablespoon cayenne pepper
- Salt to taste
- 1/2 cup dried apricots
- 1/2 cup raisins
- 1/2 cup almonds toasted
- 2 cups chicken stock
- 2 tablespoon olive oil
- 2 tablespoon honey
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté for 5 minutes until onions are soft.
- Add mutton and cook until browned on all sides.
- Add ginger, turmeric, cinnamon, coriander, cumin, paprika, cayenne pepper, and salt. Cook for 2-3 minutes until fragrant.
- Add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour.
- Add dried apricots and raisins to the pot. Simmer for another 30 minutes.
- Add honey and almonds, and cook for another 10 minutes.
- Serve hot with couscous or rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 683kcal (34%)Carbohydrates: 49g (16%)Protein: 59g (118%)Fat: 29g (45%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.003gCholesterol: 144mg (48%)Sodium: 310mg (13%)Potassium: 1497mg (43%)Fiber: 6g (25%)Sugar: 22g (24%)Vitamin A: 667IU (13%)Vitamin C: 8mg (10%)Calcium: 138mg (14%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
