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Moo goo gai pan

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Moo goo gai pan is a delicious Chinese dish made with sliced chicken, mushrooms, and various vegetables such as snow peas, carrots, and bamboo shoots, all stir-fried together in a light and savory sauce. It's often served with steamed rice and is known for its fresh and vibrant flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Chinese
Calories: 186

Ingredients
  

  • 1 pound chicken breast boneless skinless thinly sliced
  • 8 ounces mushrooms sliced
  • 1 cup snow peas ends trimmed
  • 1 carrot julienned
  • 1 cup bamboo shoots sliced
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • Salt and pepper to taste
  • Steamed rice for serving
All

Method
 

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
  3. Add the sliced chicken to the skillet and cook until it is no longer pink in the center, about 5-7 minutes.
  4. Once the chicken is cooked, add the mushrooms, snow peas, carrot, and bamboo shoots to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the soy sauce and oyster sauce. Pour the sauce mixture over the chicken and vegetables in the skillet.
  6. Stir in the dissolved cornstarch mixture, which will help thicken the sauce. Cook for another minute or until the sauce has thickened.
  7. Season with salt and pepper to taste.
  8. Serve the Moo goo gai pan hot over steamed rice.

Nutrition

Calories: 186kcalCarbohydrates: 10gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 775mgPotassium: 766mgFiber: 2gSugar: 4gVitamin A: 2853IUVitamin C: 19mgCalcium: 34mgIron: 2mg

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