Moo goo gai pan
Moo goo gai pan is a delicious Chinese dish made with sliced chicken, mushrooms, and various vegetables such as snow peas, carrots, and bamboo shoots, all stir-fried together in a light and savory sauce. It's often served with steamed rice and is known for its fresh and vibrant flavors.
Ingredients
- 1 pound chicken breast boneless skinless thinly sliced
- 8 ounces mushrooms sliced
- 1 cup snow peas ends trimmed
- 1 carrot julienned
- 1 cup bamboo shoots sliced
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
- Salt and pepper to taste
- Steamed rice for serving
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
- Add the sliced chicken to the skillet and cook until it is no longer pink in the center, about 5-7 minutes.
- Once the chicken is cooked, add the mushrooms, snow peas, carrot, and bamboo shoots to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce and oyster sauce. Pour the sauce mixture over the chicken and vegetables in the skillet.
- Stir in the dissolved cornstarch mixture, which will help thicken the sauce. Cook for another minute or until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the Moo goo gai pan hot over steamed rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 186kcal (9%)Carbohydrates: 10g (3%)Protein: 28g (56%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mg (24%)Sodium: 775mg (34%)Potassium: 766mg (22%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 2853IU (57%)Vitamin C: 19mg (23%)Calcium: 34mg (3%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
