Marinated Tuna Steak
Marinated tuna steak is a delicious dish where fresh tuna steaks are marinated in a flavorful mixture of herbs, spices, and other ingredients before being cooked. The marination helps infuse the tuna with additional flavor and can make the steak more tender and juicy.
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Ingredients
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons parsley fresh, chopped
- 1 clove garlic minced
- 1/2 teaspoon fresh oregano fresh, chopped
- 1/2 teaspoon ground black pepper
- 4 tuna steaks
- 4 okra for garnishing
Instructions
- In a plastic bowl with cover, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade scoop over marinate to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat. Lightly oil grill grate. Cook the tuna steaks for 6 minutes, then turn and baste with the marinade. Cook for an additional 6 minutes,or to desired tenderness. Discard any remaining marinade. garnish with roasted okra
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 330kcal (17%)Carbohydrates: 4g (1%)Protein: 42g (84%)Fat: 15g (23%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 65mg (22%)Sodium: 879mg (38%)Potassium: 551mg (16%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 4002IU (80%)Vitamin C: 15mg (18%)Calcium: 38mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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