Lountza
Lountza is a delicious Cypriot cured pork loin that is seasoned with a blend of spices, including coriander, pepper, and garlic. It is traditionally smoked over fragrant wood chips, giving it a unique and irresistible flavor. Lountza is often enjoyed thinly sliced, either on its own as a tasty snack or as a key ingredient in various dishes. It adds a rich and smoky note to sandwiches, salads, and even pasta dishes.
Ingredients
- 2 pounds pork loin
- 2 tablespoons kosher salt
- 1 tablespoon ground coriander
- 1 tablespoon ground black pepper
- 1 tablespoon garlic powder
- 1 tablespoon smoked paprika
- 1 teaspoon sugar
Instructions
- Start by trimming any excess fat from the pork loin, leaving a thin layer to keep the meat moist during the curing process.
- In a small bowl, mix together the kosher salt, ground coriander, black pepper, garlic powder, smoked paprika, and sugar to create the curing blend.
- Rub the curing blend all over the pork loin, ensuring that it is evenly coated on all sides.
- Place the seasoned pork loin in a resealable plastic bag and refrigerate for at least 24 hours to allow the flavors to infuse and the meat to cure.
- After the curing time, preheat your smoker to a temperature of 225°F (107°C). If you don't have a smoker, you can also use a grill with indirect heat or an oven set to a low temperature.
- If using a smoker, add your choice of wood chips, such as applewood or hickory, to create a smoky flavor. Place the cured pork loin in the smoker and cook until the internal temperature reaches 145°F (63°C), which typically takes around 2 to 3 hours.
- Once cooked, remove the lountza from the smoker and let it rest for a few minutes before slicing.
- To serve, cut the lountza into thin slices and enjoy it on its own, in sandwiches, or salads.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Cook time can vary depending on the cooking method you choose. If you're using a smoker, the lountza will typically take around 2 to 3 hours to cook at a temperature of 225°F (107°C). However, if you opt for a grill with indirect heat or an oven set to a low temperature, it may take a bit longer.
Nutrition
Calories: 215kcal (11%)Carbohydrates: 3g (1%)Protein: 34g (68%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 95mg (32%)Sodium: 2402mg (104%)Potassium: 632mg (18%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 580IU (12%)Vitamin C: 0.2mgCalcium: 23mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
