Lemon black pepper chicken legs and thighs
Lemon black pepper chicken legs and thighs are a delicious and flavorful dish made by seasoning chicken legs and thighs with a combination of tangy lemon and zesty black pepper. The citrusy notes of the lemon complement the bold flavor of the black pepper, creating a tasty and aromatic dish that is perfect for any meal.
Ingredients
- 8 chicken legs and thighs skin-on
- 2 lemons
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon black pepper freshly ground
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Zest and juice the lemons into a small bowl. Add olive oil, minced garlic, black pepper, and salt. Mix well to combine.
- Place the chicken legs and thighs in a large baking dish.
- Pour the lemon and black pepper mixture over the chicken, making sure to coat each piece evenly.
- Cover the baking dish with foil and let the chicken marinate in the refrigerator for at least 30 minutes (or longer for more flavor).
- Bake the chicken in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is golden brown and crispy.
- Garnish with fresh parsley before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 632kcal (32%)Carbohydrates: 6g (2%)Protein: 43g (86%)Fat: 48g (74%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 9gMonounsaturated Fat: 22gTrans Fat: 0.2gCholesterol: 240mg (80%)Sodium: 218mg (9%)Potassium: 610mg (17%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 252IU (5%)Vitamin C: 30mg (36%)Calcium: 42mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
