Kraprao Talay
Kraprao Talay is a delicious Thai dish made with stir-fried seafood (talay) and holy basil (kraprao) in a savory sauce. It's a popular and flavorful dish in Thai cuisine.
Ingredients
- 1 lb mixed seafood (such as shrimp, squid, and mussels)
- 2 tablespoons vegetable oil
- 4 cloves garlic minced
- 4 Thai bird's eye chilies chopped (adjust to taste)
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1 cup fresh holy basil leaves
- Sliced red bell pepper (optional)
- Cooked jasmine rice for serving
Instructions
- Heat oil in a wok or large skillet over high heat.
- Add garlic and chilies, and stir-fry for about 30 seconds until fragrant.
- Add the mixed seafood and stir-fry until cooked through.
- Stir in oyster sauce, soy sauce, fish sauce, and sugar. Mix well.
- Add holy basil leaves and sliced red bell pepper, if using. Stir-fry for another minute.
- Taste and adjust seasoning if needed.
- Serve hot over cooked jasmine rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 131kcal (7%)Carbohydrates: 10g (3%)Protein: 20g (40%)Fat: 2g (3%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2127mg (92%)Potassium: 212mg (6%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 746IU (15%)Vitamin C: 67mg (81%)Calcium: 29mg (3%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
