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Kraprao Talay

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Kraprao Talay is a delicious Thai dish made with stir-fried seafood (talay) and holy basil (kraprao) in a savory sauce. It's a popular and flavorful dish in Thai cuisine.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 131
Ingredients Method Nutrition

Ingredients
  

  • 1 lb mixed seafood (such as shrimp, squid, and mussels)
  • 2 tablespoons vegetable oil
  • 4 cloves garlic minced
  • 4 Thai bird's eye chilies chopped (adjust to taste)
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 cup fresh holy basil leaves
  • Sliced red bell pepper (optional)
  • Cooked jasmine rice for serving
All

Method
 

  1. Heat oil in a wok or large skillet over high heat.
  2. Add garlic and chilies, and stir-fry for about 30 seconds until fragrant.
  3. Add the mixed seafood and stir-fry until cooked through.
  4. Stir in oyster sauce, soy sauce, fish sauce, and sugar. Mix well.
  5. Add holy basil leaves and sliced red bell pepper, if using. Stir-fry for another minute.
  6. Taste and adjust seasoning if needed.
  7. Serve hot over cooked jasmine rice.
  8. Enjoy!

Nutrition

Calories: 131kcalCarbohydrates: 10gProtein: 20gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2127mgPotassium: 212mgFiber: 1gSugar: 4gVitamin A: 746IUVitamin C: 67mgCalcium: 29mgIron: 1mg

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