Konlau Kuih Teow
Konlau Kuih Teow is a popular Chinese dish that consists of stir-fried flat rice noodles with various ingredients such as shrimp, chicken, bean sprouts, and vegetables. It is typically seasoned with soy sauce and other seasonings to create a flavorful and savory dish.
Ingredients
- 400 g flat rice noodles
- 250 g shrimp peeled and deveined
- 200 g chicken breast sliced
- 2 cups bean sprouts
- 1 red bell pepper sliced
- 4 cloves garlic minced
- 2 eggs
- 4 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon dark soy sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Vegetable oil for cooking
Instructions
- Cook the flat rice noodles according to package instructions. Drain and set aside.
- In a wok or large pan, heat some vegetable oil over medium-high heat. Add the minced garlic and stir-fry until fragrant.
- Add the chicken slices and cook until they are no longer pink.
- Push the chicken to one side of the wok and crack the eggs into the other side. Scramble the eggs until cooked through.
- Add the shrimp to the wok and cook until they turn pink.
- Stir in the sliced bell pepper and bean sprouts. Cook for another 2-3 minutes until the vegetables are slightly tender.
- Add the cooked rice noodles to the wok, followed by the soy sauce, oyster sauce, dark soy sauce, sugar, salt, and pepper. Toss everything together until well combined and heated through.
- Taste and adjust seasoning if needed.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 247kcal (12%)Carbohydrates: 34g (11%)Protein: 19g (38%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 114mg (38%)Sodium: 1616mg (70%)Potassium: 424mg (12%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 1076IU (22%)Vitamin C: 46mg (56%)Calcium: 40mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
