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Keto Roasted Salmon with Hollandaise Sauce

As health-conscious eating patterns gain momentum, the quest for delicious and satisfying meals continues. Keto Roasted Salmon with Hollandaise Sauce stands as a prime example of a meal that gloriously combines flavor and health benefits, fitting seamlessly into your keto lifestyle.
This dish features perfectly roasted salmon, which boasts high protein content along with beneficial omega-3 fatty acids. These healthy fats are not only essential for brain and heart health but also help keep you satiated, making it an excellent meal choice for those following a ketogenic diet.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Servings 4 servings
Calories 328 kcal

Ingredients
 
 

Easy Blender Hollandaise Sauce:

Instructions
 

  • Preheat oven to 400°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Place the salmon filets on the prepared baking sheet and brush with olive oil. Season with salt and black pepper, to taste.
  • Place the baking sheet in the oven to roast for 12-15 minutes, or just until the salmon flakes easily. Do not overcook.
  • Right before the salmon is ready to come out of the oven, add the egg yolks, lemon juice, salt, and cayenne pepper to a high-speed blender and melt the butter in a small saucepan or in the microwave until it is completely liquid and bubbling.
  • Blend the eggs yolks, lemon juice, and seasonings for several seconds, then slowly drizzle the warm, melted butter into the blender while it is still operating. (Once the butter has been added to the blender, the mixture should quickly develop a smooth, creamy consistency. It if is too thick, add a tablespoon of warm water and blend for another couple of seconds).
  • Taste the sauce and add additional lemon juice, salt, or cayenne pepper, as desired. Pour the sauce into a serving container and set it in lukewarm water until ready to use. (Avoid overly hot water as it will cause the eggs to solidify).
  • When the cook time is complete, remove the salmon from the oven and serve immediately with roasted asparagus, broccoli, or your choice of sides. Drizzle some warm hollandaise sauce on top, along with the fresh chives right before serving. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 328kcal (16%)Carbohydrates: 1gProtein: 16g (32%)Fat: 29g (45%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 230mg (77%)Sodium: 113mg (5%)Potassium: 379mg (11%)Fiber: 0.1gSugar: 0.3gVitamin A: 839IU (17%)Vitamin C: 3mg (4%)Calcium: 33mg (3%)Iron: 1mg (6%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword salmon
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