Keto Cauliflower Fried Rice
Keto Cauliflower Fried Rice is a delicious and healthy low-carb alternative to traditional fried rice. It is made with cauliflower rice instead of regular rice, which helps to keep the dish keto-friendly by reducing the carb content. The cauliflower rice is cooked with a variety of veggies, protein, and seasonings to create a flavorful and satisfying dish. It's a great option for those following a ketogenic diet or looking to incorporate more veggies into their meals.
Ingredients
- 3 tablespoons unsalted butter divided
- 4 large eggs lightly beaten
- Sea salt to taste
- black pepper to taste
- 4 cups riced cauliflower frozen
- ½ cup peas and carrots frozen
- 2 large green onions sliced
- 1½ tsps fresh ginger finely minced
- ½ tablespoon garlic powder
- ½ tablespoon crushed red pepper flakes
- 3 tablespoons tamari or coconut aminos
- 2 tablespoons toasted sesame oil
Optional garnish:
- green onions additional slices
Instructions
- Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
- Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
- Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 150kcal (8%)Carbohydrates: 12g (4%)Protein: 3g (6%)Fat: 11g (17%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 18mg (6%)Sodium: 48mg (2%)Potassium: 400mg (11%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 1351IU (27%)Vitamin C: 53mg (64%)Calcium: 35mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
