Karjalanpaisti
Karjalanpaisti is a traditional Finnish dish originating from the Karelia region. It is a hearty stew made with pork and beef, typically seasoned with onions, bay leaves, and allspice. The meat is slowly cooked until tender, resulting in a flavorful and comforting meal. It is often served with potatoes or mashed potatoes.
Prep Time 30 minutes mins
Cook Time 3 hours hrs
Total Time 3 hours hrs 30 minutes mins
Servings 4 servings
Calories 382 kcal
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Preheat your oven to 160°C (320°F).
In a large ovenproof pot, layer the pork and beef cubes with sliced onions. Season each layer with salt, pepper, and allspice.
Add the bay leaves on top of the meat.
Pour the water over the meat mixture.
Cover the pot with a lid and place it in the preheated oven. Cook for about 2.5-3 hours, or until the meat is tender.
In a small saucepan, melt the butter over medium heat. Stir in the flour to make a roux.
Once the meat is cooked, remove the pot from the oven. Stir in the roux mixture to thicken the sauce.
Adjust seasoning with salt and pepper if needed.
Serve the Karjalanpaisti hot with mashed potatoes.
Enjoy!
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Calories: 382 kcal (19%) Carbohydrates: 9 g (3%) Protein: 40 g (80%) Fat: 20 g (31%) Saturated Fat: 8 g (50%) Polyunsaturated Fat: 2 g Monounsaturated Fat: 10 g Trans Fat: 1 g Cholesterol: 138 mg (46%) Sodium: 176 mg (8%) Potassium: 783 mg (22%) Fiber: 1 g (4%) Sugar: 3 g (3%) Vitamin A: 44 IU (1%) Vitamin C: 5 mg (6%) Calcium: 66 mg (7%) Iron: 4 mg (22%)