Prep Time 15 minutes mins
Cook Time 3 hours hrs
Marinating Time 8 hours hrs
Total Time 11 hours hrs 15 minutes mins
The cook time for Jamaican Curry Goat is usually around 2 to 3 hours. This allows the goat meat to become tender and for the flavors to develop fully. However, using a pressure cooker can significantly reduce the cook time to approximately 1 hour. Best if seasoned meat is marinated overnight.
Calories: 579kcal (29%)Carbohydrates: 11g (4%)Protein: 54g (108%)Fat: 36g (55%)Saturated Fat: 25g (156%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 141mg (47%)Sodium: 149mg (6%)Potassium: 1290mg (37%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 626IU (13%)Vitamin C: 15mg (18%)Calcium: 101mg (10%)Iron: 10mg (56%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.