Italian Chicken Marinade
Italian Chicken Marinade is a delicious blend of herbs, garlic, olive oil, and citrus ingredients that is used to marinate chicken before cooking. It adds wonderful flavor to the chicken and helps to keep it juicy and tender.
Ingredients
- 4 chicken breasts boneless, skinless
- 1/4 cup olive oil
- 2 cloves garlic minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, garlic, lemon juice, balsamic vinegar, oregano, basil, thyme, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken.
- Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour (or up to 24 hours) to allow the flavors to marinate into the chicken.
- When ready to cook, remove the chicken from the marinade and discard the remaining marinade.
- Grill, bake, or cook the chicken in a skillet until fully cooked, making sure to reach an internal temperature of 165°F (74°C).
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 387kcal (19%)Carbohydrates: 2g (1%)Protein: 48g (96%)Fat: 19g (29%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 145mg (48%)Sodium: 264mg (11%)Potassium: 869mg (25%)Fiber: 0.5g (2%)Sugar: 1g (1%)Vitamin A: 88IU (2%)Vitamin C: 6mg (7%)Calcium: 34mg (3%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
