Indian style pan fried Trout Fish masala
Indian style pan fried Trout Fish masala is a delicious and flavorful dish made by marinating fresh trout fish fillets in a blend of traditional Indian spices such as cumin, coriander, turmeric, red chili powder, garam masala, and ginger-garlic paste. The marinated fish is then pan-fried until crispy and golden brown.
Ingredients
- 4 trout fish fillets
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 tablespoon ginger-garlic paste
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh cilantro leaves for garnish
- Lemon wedges for serving
Instructions
- In a bowl, mix together cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, ginger-garlic paste, and salt to form a smooth marinade paste.
- Rub the marinade paste evenly over the trout fish fillets, making sure they are well coated. Let the fish marinate for at least 30 minutes in the refrigerator.
- Heat vegetable oil in a non-stick pan over medium heat.
- Place the marinated fish fillets in the pan and cook for about 4-5 minutes on each side, or until the fish is cooked through and golden brown.
- Once the fish is cooked, remove from the pan and garnish with fresh cilantro leaves.
- Serve hot with lemon wedges on the side, if desired. Serve with potatoes and vegatables.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 10kcal (1%)Carbohydrates: 1gProtein: 1g (2%)Fat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 7mgPotassium: 29mg (1%)Fiber: 0.5g (2%)Sugar: 0.04gVitamin A: 80IU (2%)Vitamin C: 0.2mgCalcium: 10mg (1%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
