Ham fried rice
Ham fried rice is a delicious dish made with cooked rice that is stir-fried with diced ham, vegetables, and seasonings.
Ingredients
- 4 cups cooked white rice (preferably chilled)
- 1 cup diced ham
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 cloves garlic minced
- 2 eggs beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions chopped (for garnish)
Instructions
- Heat 1 tablespoon of oil in a large pan or wok over medium heat.
- Add the diced ham and cook until slightly browned, then remove from the pan and set aside.
- In the same pan, add another tablespoon of oil and sauté the minced garlic until fragrant.
- Add the mixed vegetables and cook until they are slightly softened.
- Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
- Add the cooked rice and soy sauce to the pan, mixing well with the vegetables and eggs.
- Add the cooked ham back to the pan and stir to combine all the ingredients.
- Season with salt and pepper to taste.
- Continue to cook and stir-fry the rice mixture for a few more minutes until heated through.
- Serve the ham fried rice hot, garnished with chopped green onions.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 307kcal (15%)Carbohydrates: 53g (18%)Protein: 15g (30%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 97mg (32%)Sodium: 1180mg (51%)Potassium: 217mg (6%)Fiber: 3g (13%)Sugar: 1g (1%)Vitamin A: 2429IU (49%)Vitamin C: 5mg (6%)Calcium: 45mg (5%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
