Goya chanpuru is a delicious and popular dish from Okinawan cuisine. It typically consists of stir-fried bitter melon (goya) along with tofu, pork, eggs, and various other vegetables and seasonings.
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Calories: 303kcal (15%)Carbohydrates: 21g (7%)Protein: 18g (36%)Fat: 16g (25%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 118mg (39%)Sodium: 687mg (30%)Potassium: 310mg (9%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 232IU (5%)Vitamin C: 27mg (33%)Calcium: 81mg (8%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.