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Fried plantain

Fried plantain is a delicious and popular dish made from ripe plantains that are sliced and then fried until they are golden and caramelized on the outside. It's a sweet and savory treat enjoyed in many parts of the world, especially in countries like Nigeria, Ghana, and the Caribbean.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Breakfast, Dinner, Lunch, Side Dish
Cuisine African, Caribbean, Latin
Servings 4 servings
Calories 218 kcal

Ingredients
  

All

Instructions
 

  • Peel the plantains and cut them into thick diagonal slices, about 1/2 inch thick.
  • Heat vegetable oil in a frying pan over medium heat.
  • Once the oil is hot, carefully add the plantain slices to the pan in a single layer.
  • Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and caramelized.
  • Remove the fried plantains from the pan and place them on a paper towel to drain any excess oil.
  • Optional: sprinkle some salt on the fried plantains for added flavor.
  • Enjoy it as a side dish or snack.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 218kcal (11%)Carbohydrates: 57g (19%)Protein: 2g (4%)Fat: 1g (2%)Sodium: 7mgPotassium: 872mg (25%)Fiber: 3g (13%)Sugar: 31g (34%)Vitamin A: 2023IU (40%)Vitamin C: 33mg (40%)Calcium: 5mg (1%)Iron: 1mg (6%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword plantains, sweet
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