Fricasé de cerdo
Fricasé de cerdo is a delicious and savory dish originating from Latin America. It's a traditional pork stew made with a combination of tender pork chunks, aromatic spices, vegetables, and a flavorful sauce. The pork is typically braised until it becomes tender and absorbs all the wonderful flavors of the sauce.The dish often includes ingredients like onions, garlic, bell peppers, tomatoes, herbs, and spices such as cumin and oregano. Some variations also feature potatoes or other vegetables to add extra heartiness. Fricasé de cerdo is usually served with rice, beans, or warm tortillas.
Ingredients
- 2 pounds pork shoulder cut into chunks
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 bell pepper sliced
- 2 tomatoes diced
- 1 tablespoon oregano
- 1 teaspoon cumin
- 1 bay leaf
- 2 cups chicken broth or vegetable broth
- 1 cup white wine (optional)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Cooking oil for sautéing
Instructions
- Heat some oil in a large pot or Dutch oven over medium heat.
- Add the pork chunks to the pot and brown them on all sides. Remove the pork and set it aside.
- In the same pot, add the chopped onion, minced garlic, and sliced bell pepper. Sauté until the vegetables are softened and fragrant.
- Add the diced tomatoes, oregano, cumin, and bay leaf. Stir well to combine the flavors.
- Return the browned pork to the pot and mix it with the vegetables and spices.
- Pour in the chicken or vegetable broth, and white wine (if using). Season with salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let simmer for about 1.5 to 2 hours, or until the pork is tender and easily falls apart.
- Once the pork is cooked, remove the bay leaf and taste the sauce. Adjust the seasoning if needed.
- Serve the Fricasé de cerdo hot, garnished with fresh cilantro or parsley. It pairs well with rice, beans, or warm tortillas.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 299kcal (15%)Carbohydrates: 11g (4%)Protein: 29g (58%)Fat: 11g (17%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mg (32%)Sodium: 551mg (24%)Potassium: 818mg (23%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 1484IU (30%)Vitamin C: 50mg (61%)Calcium: 73mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
