Flat iron steak
Flat iron steak is a tender and flavorful cut of beef that comes from the shoulder area of the cow. It's known for its marbling and rich taste, making it a popular choice for grilling or pan-searing. It's a versatile cut that can be cooked to your desired level of doneness and pairs well with a variety of seasonings and sauces.
Ingredients
- 4 flat iron steaks (about 6-8 ounces each)
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the minced garlic, olive oil, balsamic vinegar, dried thyme, salt, and pepper to create a marinade.
- Place the flat iron steaks in a shallow dish or resealable plastic bag, and pour the marinade over them. Make sure the steaks are well coated. Let them marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat a grill or a skillet over medium-high heat.
- Remove the steaks from the marinade and pat them dry with paper towels to promote a good sear.
- Cook the steaks for about 4-5 minutes per side for medium-rare doneness, or adjust the cooking time based on your preferred level of doneness.
- Once cooked to your liking, remove the steaks from the heat and let them rest for a few minutes before slicing against the grain.
- Serve the flat iron steaks with your favorite side dishes or a simple salad. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Generally, for grilling or pan-searing a flat iron steak:
Cooking time for rare: 2-3 minutes per side
Cooking time for medium-rare: 3-4 minutes per side
Cooking time for medium: 4-5 minutes per side
Cooking time for well-done: 5-6 minutes per side
Remember to factor in additional time for resting the steak after cooking, usually about 5-10 minutes, to allow the juices to redistribute and the meat to become more tender.
Nutrition
Calories: 512kcal (26%)Carbohydrates: 2g (1%)Protein: 48g (96%)Fat: 33g (51%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 165mg (55%)Sodium: 187mg (8%)Potassium: 790mg (23%)Fiber: 0.1gSugar: 1g (1%)Vitamin A: 10IUVitamin C: 1mg (1%)Calcium: 25mg (3%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
