Flank steak with tamarind glaze and orange gremolata
Flank steak with tamarind glaze and orange gremolata is a delicious dish that combines the rich flavors of tender flank steak with a tangy tamarind glaze and a zesty orange gremolata. The tamarind glaze adds a sweet and sour element to the steak, while the orange gremolata, made with fresh orange zest, garlic, and herbs, provides a bright and refreshing contrast.
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Ingredients
- 1 ½ pounds flank steak
- Salt and pepper to taste
- 1/3 cup tamarind paste
- 2 tablespoons honey
- 2 cloves garlic minced
- 1 orange zest
- 1 orange juiced
- 2 tablespoons fresh parsley chopped
- 1 tablespoon olive oil
Instructions
- Season the flank steak with salt and pepper on both sides.
- In a small bowl, mix together the tamarind paste, honey, garlic, and orange juice to make the glaze.
- Heat olive oil in a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side, or until desired doneness.
- Brush the tamarind glaze over the steak and cook for an additional 1-2 minutes on each side, allowing the glaze to caramelize.
- Remove the steak from the skillet and let it rest for a few minutes before slicing against the grain.
- In a separate bowl, combine the orange zest and parsley to make the gremolata.
- Serve the sliced flank steak topped with the orange gremolata.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 341kcal (17%)Carbohydrates: 20g (7%)Protein: 37g (74%)Fat: 12g (18%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 102mg (34%)Sodium: 95mg (4%)Potassium: 731mg (21%)Fiber: 2g (8%)Sugar: 16g (18%)Vitamin A: 258IU (5%)Vitamin C: 25mg (30%)Calcium: 67mg (7%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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