Fiskeboller
Fiskeboller is a traditional Norwegian dish made from fish balls. The fish balls are typically made from fish such as cod or haddock, mixed with flour, milk, and seasonings, then shaped into small balls and poached in a broth. They are often served with a creamy white sauce and boiled potatoes.
Ingredients
- 1 lb white fish fillets (such as cod or haddock), finely chopped
- 1/4 cup milk
- 1/4 cup all-purpose flour
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- Pinch nutmeg
- 4 cups fish broth or vegetable broth
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- Salt and pepper to taste
- fresh parsley chopped for garnish
Instructions
- In a bowl, mix together the chopped fish, milk, flour, egg, salt, pepper, and nutmeg until well combined. Shape the mixture into small balls.
- In a large pot, bring the fish or vegetable broth to a simmer. Gently add the fish balls and poach for about 5-7 minutes until cooked through.
- In a separate saucepan, melt the butter over medium heat. Stir in the flour to make a roux. Gradually whisk in the milk until the sauce thickens. Season with salt and pepper to taste.
- Serve the fiskeboller with the creamy sauce poured over the top. Garnish with chopped fresh parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 256kcal (13%)Carbohydrates: 14g (5%)Protein: 33g (66%)Fat: 7g (11%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 108mg (36%)Sodium: 1033mg (45%)Potassium: 704mg (20%)Fiber: 0.3g (1%)Sugar: 4g (4%)Vitamin A: 205IU (4%)Vitamin C: 0.03mgCalcium: 195mg (20%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
