Ewedu soup
Ewedu soup is a delicious traditional Nigerian dish. It is a green leafy soup made from the ewedu leaves, also known as jute leaves. The leaves are usually cooked until they become soft and then blended to create a smooth and slimy consistency. Ewedu soup is typically served with a variety of dishes such as amala or pounded yam.
Ingredients
- 2 bunches ewedu leaves (jute leaves)
- 1 cup locust beans (iru)
- 1 tablespoon ground crayfish
- 2-3 cups water
- Salt and pepper to taste
- 2 tablespoons palm oil or vegetable oil
Instructions
- Remove the ewedu leaves from the stems and wash them thoroughly.
- In a pot, add the washed ewedu leaves and pour in the water. Cook the leaves on medium heat until they become tender (around 10-15 minutes).
- While the leaves are cooking, blend the locust beans and crayfish together until they form a coarse paste.
- Once the ewedu leaves are tender, remove them from the heat and use a blender or a wooden whisk to blend them until they become smooth and slimy. If the consistency is too thick, you can add a little water.
- Return the blended ewedu to the pot and place it back on low heat. Add the palm oil or vegetable oil and stir well.
- Add the blended locust beans and crayfish mixture to the pot and continue to stir.
- Season the soup with salt and pepper according to your taste preference. Stir well to incorporate all the ingredients.
- Allow the soup to simmer for a few more minutes, ensuring all the flavors are well combined.
- Once ready, you can serve your Ewedu Soup with your choice of accompaniment, such as amala, pounded yam, or rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 284kcal (14%)Carbohydrates: 39g (13%)Protein: 18g (36%)Fat: 8g (12%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mg (2%)Sodium: 152mg (7%)Potassium: 1602mg (46%)Fiber: 12g (50%)Sugar: 4g (4%)Vitamin A: 16002IU (320%)Vitamin C: 50mg (61%)Calcium: 242mg (24%)Iron: 8mg (44%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
