Duck confit is a classic French dish made by slow-cooking duck legs in their own fat until they are tender and flavorful. The process involves curing the duck legs with salt and spices before cooking them low and slow in the fat. The result is tender, juicy meat with crispy skin. It's a delicious and rich dish that is often served with roasted potatoes or salad.
Prep Time 15 minutes mins
Cook Time 3 hours hrs 20 minutes mins
Total Time 3 hours hrs 35 minutes mins
Calories: 383kcal (19%)Carbohydrates: 2g (1%)Protein: 47g (94%)Fat: 20g (31%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 197mg (66%)Sodium: 7264mg (316%)Potassium: 34mg (1%)Fiber: 0.5g (2%)Sugar: 0.04gVitamin A: 57IU (1%)Vitamin C: 5mg (6%)Calcium: 36mg (4%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.