Dill chicken
Dill chicken is a delicious dish that typically involves marinating chicken in a mixture of dill, garlic, lemon juice, and other herbs and spices before cooking it. The dill herb adds a fresh and slightly tangy flavor to the chicken, making it a tasty and aromatic dish.
Ingredients
- 4 chicken breasts boneless, skinless
- 1/4 cup fresh dill chopped
- 3 cloves garlic minced
- 1/4 cup olive oil
- 1 lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, mix together the chopped dill, minced garlic, olive oil, lemon juice, salt, and pepper to create a marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, making sure the chicken is well coated. Marinate in the refrigerator for at least 30 minutes (the longer, the better).
- Preheat your grill or oven to medium-high heat.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill or bake the chicken breasts for about 6-8 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
- You can garnish with additional fresh dill and lemon slices if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The cook time will vary depending on the method you choose to cook the chicken. Grilling usually takes about 6-8 minutes per side, while baking in the oven at 375°F (190°C) can take around 20-25 minutes. So, in total, you can expect the cook time to be around 15-25 minutes.
Nutrition
Calories: 383kcal (19%)Carbohydrates: 1gProtein: 48g (96%)Fat: 19g (29%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 145mg (48%)Sodium: 265mg (12%)Potassium: 875mg (25%)Fiber: 0.1gSugar: 0.2gVitamin A: 295IU (6%)Vitamin C: 9mg (11%)Calcium: 22mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
