Delicious Grilled Lime-Marinated Flat Iron Steak
Delicious Grilled Lime-Marinated Flat Iron Steak is a mouthwatering dish where tender flat iron steak is marinated in a zesty lime marinade and then grilled to perfection. The citrusy flavors from the lime pair perfectly with the savory steak, creating a tantalizing and flavorful dish.
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Ingredients
- 1/3 cup lime juice about 4 limes
- 2 tablespoons soy sauce
- 2 green onions thinly sliced, about 1/3 cup
- 2 tablespoons ginger fresh, minced
- 1/2 tablespoon red pepper flakes
- 1 1/2 lbs flat iron steak
- vegetable oil for grates or grill pan
- coarse salt to taste
- ground black pepper to taste
- To Serve: IP Cuban Style Black Beans and Rice (optional)
Instructions
- Combine the lime juice, soy sauce, green onions, ginger and red pepper flakes in a resealable plastic bag.
- Lightly score steak in a cross-hatch manner on both sides.
- Add the steak to a Ziplock bag and press out all the air and seal. Place the bag in a dish to protect against leakage. Marinate for at least 30 minutes or overnight in the refrigerator.
- Heat an outdoor grill, contact grill, or indoor grill pan to medium high. Lightly oil pan or grill grates.
- Remove the steak from the marinade and let the excess marinade drip off. Pat dry with a paper towel. Season to taste with salt and pepper. Place the steak on the grill; cover and cook, turning once until the meat has reached the desired doneness, 6-8 minutes (depending on thickness of steak) for medium rare. Let the steak rest for 10 minutes before slicing thin across the grain. Serve with Cuban Style Black Beans and Rice if desired. Enjoy!
For rare, temperature should be 120°F to 125°F, around three minutes per side.
Medium rare is 135°F, three to four minutes per side
Medium, 140°F, four to five minutes per side.
Medium well, 150°F, five to six minutes per side
Well-done, 160°F to 175°F, six to seven minutes per side.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 308kcal (15%)Carbohydrates: 2g (1%)Protein: 33g (66%)Fat: 18g (28%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 112mg (37%)Sodium: 159mg (7%)Potassium: 573mg (16%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 144IU (3%)Vitamin C: 7mg (8%)Calcium: 18mg (2%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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