Curry Chickpeas and Chicken
Curry Chickpeas and Chicken is a delicious and flavorful dish made with tender pieces of chicken, chickpeas, and a fragrant curry sauce. It typically includes a blend of spices such as turmeric, cumin, coriander, and ginger, which give it a warm and aromatic taste.
Ingredients
- 1 lb chicken breasts boneless, skinless cut into bite-sized pieces
- 1 can chickpeas (15 oz}) drained and rinsed
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ginger powder
- 1 can diced tomatoes (14 oz)
- 1 cup chicken broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until fragrant, about 2-3 minutes.
- Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
- Sprinkle the curry powder, turmeric, cumin, coriander, and ginger powder over the chicken, and stir to coat evenly.
- Pour in the diced tomatoes and chicken broth, then add the chickpeas. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat to low and cover. Let it simmer for about 20-25 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded together.
- Season with salt and pepper to taste.
- Serve the Curry Chickpeas and Chicken over rice or with naan bread, and garnish with fresh cilantro if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 237kcal (12%)Carbohydrates: 10g (3%)Protein: 26g (52%)Fat: 11g (17%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 74mg (25%)Sodium: 501mg (22%)Potassium: 728mg (21%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 177IU (4%)Vitamin C: 14mg (17%)Calcium: 66mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
