Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Many traditional curry recipes call for ‘browning’ the onions until they reach a deep, dark color with a rich, intense flavor. Here, this process is halted about halfway through to avoid overwhelming the more delicate fish flavor.
Calories: 471kcal (24%)Carbohydrates: 15g (5%)Protein: 35g (70%)Fat: 33g (51%)Saturated Fat: 27g (169%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 73mg (24%)Sodium: 127mg (6%)Potassium: 1384mg (40%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 916IU (18%)Vitamin C: 35mg (42%)Calcium: 111mg (11%)Iron: 8mg (44%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.