Chutney chicken
Chutney chicken is a flavorful dish made with marinated chicken cooked with a delicious chutney sauce. The chutney sauce typically contains a combination of ingredients like herbs, spices, vinegar, and sometimes fruit such as mango or apricot. It's a tasty and vibrant dish that pairs well with rice or naan bread.
Ingredients
- 1.5 lbs chicken leg with thigh
- 1 cup chutney (mango, apricot, or mixed fruit)
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a bowl, mix the chutney, garlic, ginger, cumin, coriander, salt, and pepper.
- Place the chicken breasts in a shallow dish and pour the chutney marinade over them. Make sure the chicken is well coated. Cover and refrigerate for at least 30 minutes, or ideally overnight for the flavors to meld.
- Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-8 minutes per side, or until the chicken is cooked through and browned on the outside.
- Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing.
- Serve the sliced chutney chicken on a platter, garnish with fresh cilantro, and enjoy with rice or naan bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 491kcal (25%)Carbohydrates: 5g (2%)Protein: 28g (56%)Fat: 39g (60%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 167mg (56%)Sodium: 1037mg (45%)Potassium: 366mg (10%)Fiber: 0.1gSugar: 0.04gVitamin A: 1531IU (31%)Vitamin C: 9mg (11%)Calcium: 21mg (2%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
