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–+ servings

Chicken Roulade

Chicken roulade is a dish made by rolling up a flattened piece of chicken breast with a savory filling inside, such as cheese, herbs, vegetables, or ham. It's then typically seared and baked to perfection.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Homemade, Lunch
Cuisine International
Servings 4 servings
Calories 378 kcal

Ingredients
  

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Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. Season both sides with salt and pepper.
  • In a skillet, heat the olive oil over medium heat. Add the garlic and cook for about 1 minute until fragrant.
  • Add the spinach to the skillet and cook until wilted. Remove from heat and let it cool slightly.
  • Lay out the chicken breasts and divide the cooked spinach and mozzarella cheese evenly among them, placing the filling in the center of each breast.
  • Roll up each chicken breast tightly and secure with toothpicks or kitchen twine to keep them closed.
  • Season the outside of the chicken roulades with dried thyme, paprika, salt, and pepper.
  • In the same skillet used for the spinach, sear the chicken roulades on all sides until golden brown, about 2-3 minutes per side.
  • Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  • Remove the toothpicks or twine before serving. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 378kcal (19%)Carbohydrates: 2g (1%)Protein: 55g (110%)Fat: 16g (25%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 167mg (56%)Sodium: 444mg (19%)Potassium: 910mg (26%)Fiber: 0.3g (1%)Sugar: 0.4gVitamin A: 1009IU (20%)Vitamin C: 7mg (8%)Calcium: 168mg (17%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Equipment

Keyword chicken
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