Chicken Ratatouille
Chicken Ratatouille is a classic French dish made with chicken and a variety of vegetables, including eggplant, zucchini, bell peppers, onions, and tomatoes.
Ingredients
- 4 chicken breasts
- 2 eggplants diced
- 2 zucchinis diced
- 1 red bell pepper diced
- 1 yellow onion chopped
- 3 garlic cloves minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil and sauté the onions and garlic until they become translucent.
- Add the diced eggplant, zucchini, and bell pepper to the skillet and cook for a few minutes until they start to soften.
- Add the diced tomatoes, tomato paste, thyme, rosemary, salt, and pepper to the skillet and stir well.
- Transfer the vegetable mixture to a baking dish, then place the chicken breasts on top of the vegetables.
- Season the chicken breasts with salt and pepper.
- Bake for 35-40 minutes or until the chicken is fully cooked.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 498kcal (25%)Carbohydrates: 27g (9%)Protein: 53g (106%)Fat: 21g (32%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 145mg (48%)Sodium: 320mg (14%)Potassium: 1975mg (56%)Fiber: 11g (46%)Sugar: 16g (18%)Vitamin A: 1484IU (30%)Vitamin C: 77mg (93%)Calcium: 119mg (12%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
