Chicken Chettinad
Chicken Chettinad is a delicious and flavorful dish that originates from the Chettinad region of Tamil Nadu, South India. It is known for its bold flavors and aromatic spices. The chicken is typically cooked in a rich gravy made from a blend of spices such as black pepper, fennel seeds, cinnamon, cloves, and star anise. The dish often includes ingredients like onions, tomatoes, ginger, garlic, and curry leaves, which add to its unique taste. Chicken Chettinad is usually served with rice or naan bread.
Ingredients
- 2 pounds chicken cut into pieces
- 2 onions finely chopped
- 4 tomatoes pureed
- 4 green chilies slit
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 tablespoon ginger-garlic paste
- 1 tablespoon Chettinad Masala (available at Indian grocery stores)
- 1 teaspoon turmeric powder
- 1 tablespoon red chili powder (adjust to your taste)
- 1 tablespoon coriander powder
- 1 handful curry leaves
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat vegetable oil in a large pan or skillet over medium heat. Add the mustard seeds and cumin seeds and allow them to splutter.
- Add the chopped onions and green chilies to the pan, and sauté until the onions turn golden brown.
- Add the ginger-garlic paste to the pan and cook for a minute until the raw smell disappears.
- Add the pureed tomatoes to the pan and cook until the oil begins to separate from the mixture.
- Now, add the Chettinad masala, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a couple of minutes to release the flavors.
- Add the chicken pieces to the pan and coat them evenly with the spice mixture. Let it cook for a few minutes until the chicken is sealed.
- Pour enough water to cover the chicken, and add the curry leaves. Cover the pan and let it simmer for about 30-40 minutes, or until the chicken is cooked tenderly.
- Check for seasoning and adjust salt and spices according to your taste.
- Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 552kcal (28%)Carbohydrates: 11g (4%)Protein: 39g (78%)Fat: 39g (60%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 222mg (74%)Sodium: 367mg (16%)Potassium: 833mg (24%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 1820IU (36%)Vitamin C: 33mg (40%)Calcium: 54mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
