Chargrilled Barramundi with Bouillabaisse-style Sauce
Chargrilled Barramundi with Bouillabaisse-style Sauce is a delicious dish featuring a fillet of barramundi that has been grilled to perfection. The bouillabaisse-style sauce is a flavorful and aromatic blend of tomatoes, herbs, garlic, saffron, and other ingredients, inspired by the traditional French seafood stew. When served together, the tender fish and rich sauce create a harmonious and satisfying meal with a burst of flavors.
Ingredients
- 4 barramundi fillets
- 1 onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 can diced tomatoes 14 oz
- 1 cup fish stock or vegetable stock
- 1/2 cup white wine
- 1 teaspoon saffron threads
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil
- Fresh parsley chopped (for garnish)
Instructions
- In a large skillet, heat some olive oil over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add the diced red bell pepper to the skillet and cook for a few more minutes until softened.
- Stir in the diced tomatoes, fish or vegetable stock, white wine, saffron threads, and dried thyme. Season with salt and pepper to taste.
- Simmer the sauce for about 15-20 minutes until it has thickened slightly and the flavors have melded together. Adjust seasoning if necessary.
- While the sauce is simmering, preheat a grill or grill pan over medium-high heat. Brush the barramundi fillets with olive oil and season with salt and pepper.
- Grill the barramundi fillets for about 3-4 minutes per side, until cooked through and grill marks appear.
- To serve, ladle the bouillabaisse-style sauce onto plates and place the grilled barramundi fillets on top. Garnish with fresh chopped parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 75kcal (4%)Carbohydrates: 10g (3%)Protein: 3g (6%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 209mg (9%)Potassium: 381mg (11%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 1064IU (21%)Vitamin C: 50mg (61%)Calcium: 69mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
