Cazuela de Mariscos

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Cazuela de Mariscos is a traditional Spanish seafood stew typically made with a variety of shellfish such as shrimp, mussels, and clams, along with vegetables like tomatoes, onions, and peppers. It is seasoned with herbs and spices and simmered in a flavorful broth. It's a delicious and hearty dish that is perfect for seafood lovers!

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Prep Time 20

Cook Time 25

Total Time 45

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Colombian, Spanish

Calories: 223

Ingredients Method Nutrition

Ingredients

1 lb shrimp peeled and deveined
1 lb mussels cleaned and debearded
1 lb clams scrubbed
1 onion diced
2 tomatoes diced
1 red bell pepper diced
3 cloves garlic minced
2 tablespoons olive oil
1/2 cup white wine
4 cups fish broth or seafood broth
1 teaspoon paprika
1/2 teaspoon saffron threads
Salt and pepper to taste
Fresh parsley for garnish

Method

In a large pot or cazuela, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic, and cook until softened.
Add the tomatoes, paprika, and saffron threads, and cook for another 2-3 minutes.
Pour in the white wine and simmer for a few minutes until the alcohol evaporates.
Add the fish or seafood broth and bring to a simmer.
Add the shrimp, mussels, and clams to the pot. Cover and cook for about 5-7 minutes, or until the shellfish have opened and the shrimp is pink and cooked through.
Season with salt and pepper to taste.
Serve the Cazuela de Mariscos hot, garnished with fresh parsley. Enjoy with crusty bread or over rice.

Nutrition

Calories: 223kcalCarbohydrates: 12gProtein: 16gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 21mgSodium: 958mgPotassium: 685mgFiber: 2gSugar: 5gVitamin A: 1636IUVitamin C: 55mgCalcium: 116mgIron: 4mg

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