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Cajun chicken II

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Cajun chicken is a flavorful dish that originated in Louisiana, United States. The chicken is usually seasoned with a blend of spices known as Cajun seasoning, which typically includes ingredients like paprika, garlic powder, onion powder, cayenne pepper, and other herbs and spices. The chicken is then typically grilled, baked, or pan-seared to create a delicious and spicy flavor profile. Cajun chicken is often served with rice, vegetables, or in sandwiches for a tasty meal.
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Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: International
Calories: 334
Ingredients Method Nutrition

Ingredients
  

  • 4 chicken breasts boneless, skinless
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • fresh lemon wedges for serving, optional

Method
 

  1. In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper.
  2. Rub the spice mixture evenly over both sides of the chicken breasts.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the seasoned chicken breasts to the skillet and cook for about 6-8 minutes per side, or until the chicken is cooked through and juices run clear.
  5. Remove the chicken from the skillet and let it rest for a few minutes before slicing or serving.
  6. Serve the Cajun chicken with your favorite sides, such as rice, roasted vegetables, or a fresh salad. Squeeze a bit of fresh lemon juice over the chicken before serving for a burst of citrus flavor.
  7. Enjoy!

Nutrition

Calories: 334kcalCarbohydrates: 3gProtein: 49gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 145mgSodium: 266mgPotassium: 934mgFiber: 1gSugar: 0.5gVitamin A: 1863IUVitamin C: 4mgCalcium: 22mgIron: 2mg

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