Prep Time 30 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 15 minutes mins
Calories: 175kcal (9%)Carbohydrates: 17g (6%)Protein: 21g (42%)Fat: 3g (5%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 67mg (22%)Sodium: 1707mg (74%)Potassium: 529mg (15%)Fiber: 3g (13%)Sugar: 11g (12%)Vitamin A: 395IU (8%)Vitamin C: 19mg (23%)Calcium: 179mg (18%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.