Bulgogi
Bulgogi is a popular Korean dish made with thinly sliced marinated beef or pork that is grilled or stir-fried. The marinade typically includes ingredients like soy sauce, sugar, sesame oil, garlic, and pear or apple puree for sweetness.
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Ingredients
- 1 lb beef thinly sliced, (such as ribeye or sirloin)
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons sesame oil
- 3 cloves garlic minced
- 1 teaspoon ginger grated
- 1/2 teaspoon black pepper
- 1 Pear or apple, grated
- 2 green onions chopped (optional)
- 1 tablespoon sesame seeds (optional)
- 2 tablespoons vegetable oil for cooking
Instructions
- In a bowl, combine soy sauce, brown sugar, sesame oil, garlic, ginger, black pepper, and grated pear/apple to make the marinade.
- Add the thinly sliced beef to the marinade, making sure each piece is well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Heat vegetable oil in a large skillet or grill over medium-high heat.
- Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes on each side, or until the beef is cooked through and caramelized.
- Sprinkle with chopped green onions and sesame seeds, if desired.
- Serve hot with steamed rice and your favorite side dishes.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 463kcal (23%)Carbohydrates: 24g (8%)Protein: 23g (46%)Fat: 31g (48%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 1702mg (74%)Potassium: 478mg (14%)Fiber: 2g (8%)Sugar: 18g (20%)Vitamin A: 73IU (1%)Vitamin C: 4mg (5%)Calcium: 71mg (7%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
