Buddha's Delight
Buddha's Delight is a popular vegetarian dish in Chinese cuisine. It typically consists of a variety of vegetables such as mushrooms, bamboo shoots, water chestnuts, and tofu, stir-fried in a savory sauce. It is a delicious, healthy option for those looking for a meat-free meal.
Ingredients
- 1 lb bok choy washed and chopped
- 1 cup shiitake mushrooms sliced
- 1 cup carrots sliced
- 1 cup water chestnuts sliced
- 1 cup bamboo shoots sliced
- 1 block firm tofu cubed
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon vegetarian oyster sauce
- 1 tablespoon cornstarch
- 1/2 cup vegetable broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and vegetable broth. Set aside.
- Heat vegetable oil in a large pan or wok over medium heat. Add minced garlic and stir-fry for about 30 seconds until fragrant.
- Add tofu cubes and stir-fry until lightly browned, about 5 minutes.
- Add bok choy, mushrooms, carrots, water chestnuts, and bamboo shoots. Stir-fry for another 5-7 minutes until vegetables are tender-crisp.
- Pour the sauce mixture over the vegetables and tofu. Stir well to combine and let it simmer for a few minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 198kcal (10%)Carbohydrates: 27g (9%)Protein: 14g (28%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 606mg (26%)Potassium: 712mg (20%)Fiber: 7g (29%)Sugar: 8g (9%)Vitamin A: 10480IU (210%)Vitamin C: 55mg (67%)Calcium: 266mg (27%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
