Bon bon chicken
Bon bon chicken is a popular dish in Chinese cuisine. It's a unique and delicious way of preparing chicken. The chicken is first poached or boiled until tender, then cut into bite-sized pieces. The chicken is then marinated in a flavorful sauce, which can vary depending on the recipe or regional preferences. The resulting dish is often served cold or at room temperature, making it a refreshing and satisfying choice for a meal or appetizer.
Ingredients
- 2 chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon honey
- 1 tablespoon peanut butter
- 1 tablespoon sesame seeds (optional)
- Green onions chopped, (for garnish)
Instructions
- In a pot, bring water to a boil. Add the chicken breasts and cook for about 15-20 minutes until fully cooked. Remove the chicken from the pot and let it cool.
- Once cooled, cut the chicken into bite-sized pieces.
- In a bowl, combine the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, honey, and peanut butter. Mix until well combined and smooth.
- Pour the sauce over the chicken pieces and toss until the chicken is fully coated.
- Optionally, sprinkle sesame seeds over the chicken for added texture and flavor.
- Let the chicken marinate in the sauce for at least 30 minutes to allow the flavors to meld together. You can also refrigerate it for a few hours to enhance the taste.
- Once ready to serve, garnish with chopped green onions for an extra touch of freshness.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
It's always a good idea to check the doneness of the chicken by ensuring it reaches an internal temperature of 165°F (74°C) before shredding and marinating.
Nutrition
Calories: 220kcal (11%)Carbohydrates: 7g (2%)Protein: 26g (52%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 72mg (24%)Sodium: 652mg (28%)Potassium: 480mg (14%)Fiber: 1g (4%)Sugar: 5g (6%)Vitamin A: 34IU (1%)Vitamin C: 2mg (2%)Calcium: 32mg (3%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
