BBQ Chicken
BBQ Chicken is a delicious dish made by grilling or roasting chicken that has been marinated or basted in barbecue sauce.
Ingredients
- 4 chicken thighs bone-in, skin-on
- 1 cup BBQ sauce your choice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- BBQ sauce additional for basting (optional)
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture all over the chicken thighs, ensuring they are well coated.
- Place the chicken on the grill, skin side down, and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Brush the BBQ sauce over the chicken during the last few minutes of cooking, allowing it to caramelize slightly.
- Once the chicken is cooked through and nicely charred, remove from the grill and let it rest for a few minutes before serving.
- Serve the BBQ Chicken with your favorite sides and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
It's important to ensure that the chicken reaches an internal temperature of 165°F (74°C) before removing it from the grill to ensure it is fully cooked and safe to eat.
Nutrition
Calories: 406kcal (20%)Carbohydrates: 30g (10%)Protein: 19g (38%)Fat: 23g (35%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mg (37%)Sodium: 824mg (36%)Potassium: 411mg (12%)Fiber: 1g (4%)Sugar: 24g (27%)Vitamin A: 248IU (5%)Vitamin C: 1mg (1%)Calcium: 35mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
