Bangladeshi Beef Curry
Bangladeshi Beef Curry is a delicious and flavorful dish made with tender pieces of beef cooked in a rich and aromatic gravy. It typically includes a blend of traditional spices such as cumin, coriander, turmeric, and garam masala, along with onions, garlic, ginger, and tomatoes. The dish is simmered until the beef is tender and the flavors have melded together beautifully. It's often served with rice or flatbread for a hearty and satisfying meal.
Ingredients
- 1 lb beef cut into bite-sized pieces
- 2 onions finely chopped
- 3 cloves garlic minced
- 1 inch ginger grated
- 2 tomatoes chopped
- 2 tablespoons vegetable oil
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.
- Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften and release their juices.
- Add the cumin powder, coriander powder, turmeric powder, chili powder, and salt. Stir well to combine.
- Add the beef pieces to the pot and mix well with the spices and onion-tomato mixture.
- Add enough water to cover the beef and bring to a simmer. Cover the pot and cook on low heat until the beef is tender (about 1-1.5 hours).
- Once the beef is cooked, sprinkle garam masala over the curry and give it a final stir.
- Garnish with fresh coriander leaves before serving.
- Serve with rice or flatbread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 333kcal (17%)Carbohydrates: 10g (3%)Protein: 21g (42%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 87mg (4%)Potassium: 575mg (16%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 594IU (12%)Vitamin C: 13mg (16%)Calcium: 53mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
