African Chicken Peanut Stew
African Chicken Peanut Stew is a flavorful and hearty dish that combines chicken, vegetables, and a rich peanut-based sauce. It is a popular dish in various African countries, known for its unique blend of savory, spicy, and nutty flavors.
Ingredients
- 4 chicken breasts boneless, skinless, cut into bite-sized pieces
- 1 onion diced
- 3 cloves garlic minced
- 1 red bell pepper diced
- 1 can diced tomatoes 14 oz
- 1 can coconut milk 14 oz
- 1/2 cup creamy peanut butter
- 2 cups chicken broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Fresh cilantro or peanuts for garnish
Instructions
- In a large pot or Dutch oven, heat some oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic, diced bell pepper, and chicken pieces. Cook until the chicken is browned on all sides.
- Stir in the diced tomatoes, coconut milk, peanut butter, chicken broth, ground ginger, ground cumin, cayenne pepper, salt, and pepper.
- Bring the stew to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the African Chicken Peanut Stew hot, garnished with fresh cilantro or peanuts. It pairs well with rice or crusty bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 731kcal (37%)Carbohydrates: 23g (8%)Protein: 60g (120%)Fat: 47g (72%)Saturated Fat: 26g (163%)Polyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 147mg (49%)Sodium: 1002mg (44%)Potassium: 1628mg (47%)Fiber: 6g (25%)Sugar: 12g (13%)Vitamin A: 1233IU (25%)Vitamin C: 56mg (68%)Calcium: 98mg (10%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
