Adobong Pusit
Adobong Pusit is a traditional Filipino dish made with squid cooked in a savory and tangy sauce made of soy sauce, vinegar, garlic, onions, and other seasonings. It's a delicious and popular seafood dish in the Philippines, usually served with steamed rice.
Ingredients
- 1 lb fresh squid cleaned and sliced into rings
- 1/2 cup soy sauce
- 1/2 cup vinegar
- 1 onion chopped
- 4 cloves garlic minced
- 2 tablespoons cooking oil
- 1 teaspoon sugar
- 1 bay leaf
- Salt and pepper to taste
- Water
Instructions
- Heat oil in a pan over medium heat. Sauté garlic and onion until fragrant.
- Add the squid rings and cook for about 2-3 minutes until they start to curl.
- Pour in the soy sauce, vinegar, sugar, bay leaf, salt, and pepper. Stir well to combine.
- Add a little water, just enough to cover the squid. Bring to a simmer.
- Cover and let it cook for about 15-20 minutes or until the squid is tender.
- Adjust seasoning to taste. You can add more soy sauce, vinegar, sugar, salt, or pepper as needed.
- Serve hot with steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 209kcal (10%)Carbohydrates: 10g (3%)Protein: 21g (42%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 264mg (88%)Sodium: 1.672mgPotassium: 393mg (11%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 40IU (1%)Vitamin C: 8mg (10%)Calcium: 56mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
