Acqua pazza
Acqua pazza is an Italian dish that translates to "crazy water." It is a flavorful seafood recipe that typically consists of fish cooked in a light and aromatic broth made with tomatoes, garlic, olive oil, herbs, and sometimes a splash of white wine.
Ingredients
- 4 fillets white fish (such as cod, sole, or sea bass)
- 2 tablespoons olive oil
- 1 onion finely chopped
- 2 cloves of garlic minced
- 1 can diced tomatoes (14 ounces)
- 1/2 cup fish broth or vegetable broth
- 1/4 cup white wine (optional)
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh basil chopped
- Salt and pepper to taste
Instructions
- Pat dry the fish fillets with a paper towel and season them with salt and pepper.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they become translucent and fragrant.
- Pour in the diced tomatoes (with their juices) and the broth into the skillet. If desired, add the white wine for extra flavor. Stir well to combine.
- Bring the mixture to a simmer and gently place the seasoned fish fillets into the skillet. Spoon some of the liquid over the fish.
- Cover the skillet and let the fish cook for about 8-10 minutes, or until it becomes opaque and flakes easily with a fork.
- Sprinkle the chopped parsley and basil over the fish, giving it a final burst of fresh flavor.
- Serve the acqua pazza hot, spooning the flavorful broth over the fish.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 273kcal (14%)Carbohydrates: 8g (3%)Protein: 36g (72%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mg (28%)Sodium: 335mg (15%)Potassium: 797mg (23%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 233IU (5%)Vitamin C: 13mg (16%)Calcium: 71mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
