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Tandoori Chicken
Tandoori Chicken
Tandoori Chicken is a popular Indian dish that involves marinating chicken in a mixture of yogurt and spices, including cumin, coriander, garam masala, and turmeric, and then cooking it in a tandoor, which is a cylindrical clay oven. The result is tender, flavorful chicken with a slightly charred and smoky taste.
Ingredients
- 4 chicken thighs boneless, skinless, or legs
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons Tandoori masala spice blend
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon ginger paste
- Salt and pepper to taste
- Fresh cilantro for garnish
- lemon wedges for garnish
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Instructions
- In a bowl, mix together yogurt, lemon juice, Tandoori masala, cumin, coriander, paprika, turmeric, garlic powder, ginger paste, salt, and pepper to create the marinade.
- Score the chicken thighs with a sharp knife and add them to the marinade, ensure they are well coated. Cover and refrigerate for at least 2 hours, or ideally overnight.
- Preheat your grill or oven to 400°F (200°C).
- Place the marinated chicken on a baking sheet lined with foil and cook for 25-30 minutes, or until the chicken is cooked through and slightly charred.
- Once cooked, garnish with fresh cilantro and serve with lemon wedges on the side.
- Enjoy your homemade Tandoori Chicken with some naan bread, rice, and a side of cucumber raita!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 295kcal (15%)Carbohydrates: 5g (2%)Protein: 21g (42%)Fat: 21g (32%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 119mg (40%)Sodium: 117mg (5%)Potassium: 374mg (11%)Fiber: 0.5g (2%)Sugar: 3g (3%)Vitamin A: 194IU (4%)Vitamin C: 5mg (6%)Calcium: 93mg (9%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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