- Nutritious Snack: Pumpkin seeds are a tasty, crunchy snack packed with magnesium, zinc, iron and antioxidants in a small serving.
- Versatile Ingredient: Full of flavor, pumpkin seeds can be roasted and added to salads, granola, or baked goods for an extra nutritional boost.
- Easy to Roast: Toss raw pumpkin seeds with olive oil and salt, then roast at 300°F for 10-15 minutes until lightly browned; a simple way to enjoy their nutty taste.
- Long Shelf Life: Properly stored in an airtight container, raw or roasted pumpkin seeds will stay fresh at room temperature for 3-6 months.
- Great Source of Plant-Based Protein: One ounce of pumpkin seeds has over 3 grams of protein to support muscle growth and energy levels between meals.
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