- The Callaloo plant is a leafy green vegetable very similar to Spinach.
- Available all year round, it is very rich in iron, calcium and vitamin B2.
- This wonderfully nutritious vegetable is used in soups or salads, is delicious steamed by itself or with saltfish (codfish), and may be used as a garnish or as an accompanying vegetable.
- Linstead Market Jamaica Callaloo also makes delightful Pepper pot Soup, which is a favourite Caribbean Dish.
- For the vegetarian, Callaloo also makes a delicious drink!
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